Men, do you ever feel that you're stuck in the weeds and muck of life, unable to move forward? We need to be in a position where we can see the road ahead, make strategic decisions, and live the life we feel the ought. I give a quick talk on what's keeping us stuck and how to move forward.

Men, have you ever wanted to bounce some questions off a friend and get some thought-provoking and solid answers or advice? That's the idea behind Ask a Man. You send over a question, and I and a co-host will do our best to give you some solid answers, plus have some fun as well. Head over to https://wolfandiron.com/askaman to submit a question. Keep yer powder dry!

- Mike Yarbrough

Men, we've been sold a lie. Actually, we've been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is practical, fun, and has a holistic view of what it means to be the best version of yourself.

I have a love-hate relationship with planning/scheduling my day and week. I hate sitting down to do it, but I love the results. In this episode I cover some of the underlying reasons why some of us creative types rally against routine and how we may be able to change our mindset on the issue. I also talk about how to structure your day into blocks rather than an overwhelming minute by minute list of things to get done. Check out the show notes and references mentioned in this episode at https://wolfandiron.com/planning

Joel Salatin calls himself a Christian libertarian environmentalist capitalist lunatic farmer. So, I had to have him on the podcast. We have a great conversation about the unique things going on at his farm, his thoughts on agriculture, and how our lack of connection with the land is steering us down a bad path.