When I was a kid I used to run all over the place, barefoot in the country, and never had any issues with my feet. As an adult, however, it's been a different story. I was an avid running for quite some time, but in the last few years have had one set back after another. I've rolled my ankles several times, have had plantar fasciitis, I overpronate, have worn orthotics and big clunky running shoes...you name it. This piqued my interest in barefooting, which is going well so far. My guest today, Thomas Hughes, has a great story and a lot to say on the subject of barefooting and barefoot running.

If you are a man looking to better yourself, you've likely heard of Stephen Mansfield. He's the author of a number of books including Mansfield's Book of Manly Men, In Search for God and Guinness, & The Faith of George W. Bush. He's also a noted speaker and commentator, and regularly adds his voice to the topics of manhood and leadership. I've been looking forward to having him on the podcast for some time and getting his thoughts on reasoning with what seems to be an unreasonable generation, his man-on-the-street view of D.C. and politics, and what the common issues he sees from men.

Men, we need to take care of those who have served, and especially those who come back wounded. They are our heroes and our neighbors and The Independence Fund is supporting them in a big way. In this episode I talk to my friend Donald McAlister on what the Independence Fund is doing, some of the wounds, both emotionally, mentally, and physically our vets face, and how we can help.

This is a great opportunity to give and get involved. Head over to https://wolfandiron.com/independencefund to see the show notes and how you can take part in helping our heroes.