Increasing testosterone naturally should be the first step on your journey to more optimal levels of testosterone. In this episode I share some of the supplements and lifestyle changes that may help.
Note: I'm not a doctor and this is not medical advice.
Testosterone. Every man needs it and the average man is short on supply. How do we increase it and what about Testosterone Replacement Therapy (TRT)?
In this episode I share some of my journey with increasing my testosterone naturally and also why I decided to go on a TRT program.
Note: I'm not a doctor and this is not medical advice. I'm just a man sharing his experience.
I've been fairly absent from the scene since the last podcast drop in July of 2023. In this episode, I catch you guys up to what's been going on in my world and some thoughts on the future of Wolf & Iron.
In this episode I share my experience of one year as a student of Krav Maga, the Israeli Self-Defense system taught all over the world to Special Forces, military, and individuals like myself. I'll go through why I chose Krav and how it's increased my situational awareness and confidence.
Every man needs to be training to defend his life or the lives of those he could protect. This includes weapons training -- firearms in particular -- but also hand-to-hand, multiple attackers, car jackings, active shooters, and so on. Be ready, not just willing. Krav Maga can get you there.
Vivek Ramaswamy is a presidential candidate worth listening to. He has the right ideas for America and is pushing for a dismantling of many agencies, including the FBI and CIA, and believes that America needs a common identity.
I agree. We do.
But, he is Hindu. While he has been open about being raised Hindu and still considers himself and his family Hindus, he was also raised with a good deal of knowledge and influence from Christianity.
The questions I pose in this episode are these:
I give my answers at the end of the podcast, but these are great questions and ones we need to answer. Vivek isn't the first and he certainly won't be the last.
It's far too easy to get caught up in the latest scandal, political issue, hot topic, etc. It's also easy to go down the rabbit hole of self-improvement, learning more than we are actually doing. We can begin to feel that the path to success is too difficult because of all the nuances we've put into our heads instead of focusing on the practical...the basics.
As our other business, Rustic and Main, can attest people are still getting married. Nearly 2 million weddings happen in the US every year. However, the median age for marriage is now 30 and the divorce rate is still very high at nearly 40%. What people want from marriage and what they bring to a marriage have changed dramatically in the last 25+ years.
It's important for parents to realize two things: 1. Our kids are experiencing a different world and a higher degree of temptation than we did. 2. They think that it's normal.
Our job, as people who grew up in a different time, is to remind them of how things used to be and to let them know that the world they have been born into misses out on some very human experiences.
Growing up both poor and middle class, I gained a mindset that actually limited me in many ways. I didn't realize how deeply inset certain thoughts patterns were and how they impacted so many areas of my life. In this episode, I talk about the ingrained beliefs we carry with us when we come from limited means.
There's a common quote which has the best of intentions, but also has a serious error. Some men believe they can be good in their heart and yet never display the actions to back up their belief. Belief is always backed by action.
Speaking of action: https://wolfandiron.com/foundry
While our native tongue should always be Peace, a man needs to be a capable and willing defender of life. In this episode I share some insights from my first 6 months in Krav Maga and the first 2 weeks of concealed carry.
If you're thinking about getting started in self-defense and/or firearms training then be sure to subscribe to the podcast and check out the Wolf & Iron YouTube channel. I'll be posting more content out there shortly.
Regardless of how crazy the world seems at times, we truly live in a remarkable time. The world is filled with possibilities and many of them are within reach.
But, with all of the paths available to us, we can still only select one or two. The potential we see can often stall us in our takeoff. In this episode I talk about why purpose should be our focus and how as Christians we can trust in God's plan for our lives.
p.s. I mention my book, Tending the Fire, in this episode. You can get a signed copy here.
I've noticed something: women have more natural markers for time and the seasons of life. They are the ones who typically bring out the different dishes or clothes, or get together to celebrate a new life entering the world.
Men...not so much. But we need to. We need markers on our timeline of life. In this episode I talk about how, as men, we need to take the time to celebrate the seasons of life instead of just letting them all rush by.
There is a real power in your willingness to acknowledge the decisions that you made when you were not aware you were making them. Perhaps it's because you were a kid at the time, or maybe you went through a traumatic experience that shaped who you are.
In this episode, I share some personal details from my own life that has helped me grow as a man and I hope can help you as well.
Let's face it, most men are disengaged from the vitality they should have in life. They're asleep at the wheel, content to let life pass them by while they take it easy.
It may sound cliché, but life is meant to be lived and lived to the fullest.
It's far too common for us to use certain phrases that excuse the true work we're not doing to grow. Adding a warrior status to the challenges you face doesn't do any good unless you're truly fighting a battle.
Society is sorely lacking an innate culture of masculinity. There used to be clubs, communities, and social standards for men. I'm not saying all of it was good, but the standards and community it forged was something we're missing today.
This episode is more of a question than a solution. What would the elements of a modern day man culture include?
From anxiety and depression to fear of anything untried and unknown...fear is having its way with people these days. There's a simple reason for it and a solution that we can all employ.
It's official! Guilds have been launched! If you're new to The Foundry or you're just curious as to what a Guild looks like, this one is for you.
America hasn't bounced back from the hit we took due to COVID regulations. Employers are having a hard time finding people to work, and the people that are showing up aren't the same quality as the ones who left.
We've seen this coming for some time, but it appears that it has finally arrived: Our culture is catching up with us.
You and I are seeing the fallout we predicted. The good news is that it's easier than ever before to be a standout star.
Reaching midlife is a time for celebration and a time for reflection. It's also a good time to own the direction of your life and get real about the man you want to be for your remaining years.
We truly live in an amazing time. We're advancing so quickly that we are living to see our sci-fi dreams come true -- and will likely live to see them become nightmares. Humanity gets the credit for getting us this far. It was us that sailed around the world, visited the moon, built robots for Mars and so on. The list of accomplishments are many and we will continue to be part of our achievements in the future, but we won't get all the credit.
Men are sentimental by design. God put within us a heart that connects with the idea of legacy and the meaning of things beyond the superficial. But, our current culture promotes a life of transient pleasures -- a life without attachments or lasting significance. This mindset is making men miserable. We need to get back to thinking long term and appreciate the sentimental nature within us.
"The mass of men lead lives of quiet desperation..." - Henry David Thoreau
It's true. By the time a man reaches his late 20s he often feels missionless. He drifts around, with a lot of things to do but without that sense of deep fulfillment and purpose. In this episode I talk about how our missions change in life and how there is one mission most men should be about.
Although the true best age to get married is when you find the lady who's right for you, there are some reasons why a man should get married sooner than later.
So many people in our culture today are focused on themselves, be really they are only focused on their present self, not their future self. Marriage and family are one of the greatest missions a man can have in his life, and yet the majority put it off for as long as possible.